Insomnia

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. It can be triggered by stress, lifestyle habits, or underlying health conditions and often leads to fatigue, irritability, and difficulty concentrating during the day. Sleep is essential for both physical and mental well-being, and prolonged insomnia can take a toll on overall health.

Effective treatments for insomnia include behavioral therapies, medication, and lifestyle changes such as improving sleep hygiene, managing stress, and creating a consistent bedtime routine. With the right approach, restful sleep can become a reality, helping you feel refreshed and energized for the day ahead.